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Glass jar of creamy protein overnight oats topped with fresh berries and sliced almonds

High-Protein Overnight Oats

Creamy no-cook overnight oats made with Greek yogurt and protein powder for about 25 grams of protein per jar.
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Prep Time 5 minutes
Servings: 1 Serving
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk of choice
  • 1 scoop vanilla protein powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh berries and sliced almonds for topping

Equipment

  • 16-ounce mason jar or container with lid

Method
 

  1. Stir the oats, protein powder, and salt together in a jar.
  2. Add the yogurt, milk, maple syrup, and vanilla and stir until no dry pockets remain.
  3. Tip: Whisk the protein powder into the milk first to prevent clumps.
  4. Seal and refrigerate at least 6 hours or overnight.
  5. Stir, loosen with a splash of milk if needed, and add toppings.

Notes

Keeps up to 4 days in the fridge, so make several jars at once.
Add fresh fruit and crunchy toppings just before eating.